1 Day Understanding Emotions Workshop

Welsome everyone to the Understanding Emotions workshop!

The workshop is ONLINE or IN PERSON

Saturday, December 2nd, from 9:30am to 3:30pm  (EST, Toronto time)

The workshop is given by Lobsang Yeshema

Welcome everyone to this workshop on how to understand emotions to overcome difficulties through meditation and find happiness! Emotions are the basis of our life and happiness and Buddhist philosophy has a deep and vast understanding of the human mind and all its aspects. In this course, we would like to help you explore our destructive emotions as well as train the mind to manage them.

This is the schedule for our workshop: 

-9:30am-10:45am: teaching and meditation practice

-10:45 am -11:15am:  break time

-11:15am -12:15pm: teaching and meditation practice

-12:15pm - 1:30pm : lunch time 

-1:30pm - 3:30pm : teaching and meditation and questions

The meditation centre will provide drink like tea, coffee and snacks, participants can bring your lunch (you can put in pur small fridge and microwave)

The book that will be use is :

Happiness from Day to Day, by Lama Samten

You can buy it at the center or online  : https://www.buddhistmeditationtoronto.org/product-page/happiness-from-day-to-day-1

Contribution: 40$

Paying online by credit card or by interac transfer to contact@paramitacentre.org or minh.catherine.2012@gmail.com

Phone: (437)-888-8864