KINGSTON: Overcoming Stress & Anxiety through Meditation - Conference with Lama Samten

Overcoming Stress & Anxiety through Meditation - Conference with Buddhist Monk Lama Samten

Sept. 4th, from 18:00 to 19:30 in Kingston - LIMITED SPOTS 

Location: Kingston Frontenac Public Library - Central Branch (Meeting Room 1), 130 Johnson St, Kingston, ON K7L 1X8

(See other dates and cities below)

Tibetan Buddhist Philosophy

The one and only goal of the Teachings of Buddhist Philosophy is Happiness. We all look to have more well-being and confort in our life. Buddhist Teachings explain that real happiness stems from inside ourselves. We all have the potential and the capacity to be happy. The teachings of Buddhist Wisdom are wonderful tools that can help us to achieve more and more inner well-being. 

Anxiety and stress have unfortunately become commonplace in our society. In this conference, we will understand the causes of anxiety as well as ways to appease it. We will see meditation techniques according to Tibetan Buddhist philosophy train our thoughts and thus have a calm and peaceful mind.

Join us for this special event with our International Teacher Lama Samten! Lama Samten will be assisted by his translator, Buddhist Monk Tenzin Gawa (Jason)

Lama Samten

Lama Samten was born Tibet in 1965 and become monk at the age of 15 in the great Ganden Monastic University. He escaped Tibet in 1985 to continue his studies in India, at the same Monastery that was rebuilt in South India. He completed his studies and received the honorific Geshe title after completing almost 20 years of study of Buddhist Philosophy. Lama Samten was invited in Canada in 1998 and has lived in the West since then. Lama Samten has founded Paramita Centre in 2002, starting in Quebec Province. Now Paramita Centre has different Centres across Canada, USA and Europe.

You can see many short videos of introduction to Meditation & Buddhist Philosophy on our Youtube chanel : 

https://www.youtube.com/watch?v=9zQzlz0-R_c&list=PLr0bNcvJ0bKLotH6wsGSXMt2HcMa6pCq3&index=30

ONTARIO TOUR DATES & CITIES

SEPTEMBER 3, OTTAWA, ON: 464 Metcalfe St., Ottawa, ON K2P 1B7

SEPTEMBER 4, KINGSTON, ON: Kingston Frontenac Public Library - Central Branch (Meeting Room 1), 130 Johnson St, Kingston, ON K7L 1X8

SEPTEMBER 5, TORONTO & ONLINE: Paramita Centre, 2 - 27 Davies Avenue, Toronto, ON M4M 2A9

SEPTEMBER 9, PETERBOROUGH, ON: The Mount Community Centre, 1545 Monaghan Rd, Peterborough, ON K9J 5N3

SEPTEMBER 10, WATERLOO, ON: RIM Park, 2001 University Ave E, Waterloo, ON N2K 4K4

SEPTEMBER 11, BARRIE, ON: Peggy Hill Team Community Centre, 171 Mapleton Ave, Barrie, ON L4N 8T6

SEPTEMBER 12, OSHAWA, ON: Arts Resource Centre Auditorium, 45 Queen St, Oshawa, ON L1H 3Z3